Stefano Namari 8x500m/0:30r row
4,000m
Meters
20:19.5
Time
2:32.4
Pace
220
Calories
129
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 24:19.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 93 |
March 21, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,000m | 2:32.4 | 99 | 640 | 21 | 129 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 17 | 116 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 122 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | 126 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 19 | 117 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 128 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 131 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 149 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 149 |
| r301m |
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Workout Graph
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8x500 mt.
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