Stefano Namari 8x500m/0:30r row

4,000m

Meters

20:19.5

Time

2:32.4

Pace

220

Calories

129

Heart Rate

Rest Distance301m
Rest Time4:00.0
Overall Distance4,301m
Overall Time24:19.5
Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count478
Drag Factor93

March 21, 2023 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x500 mt.
Riscaldamento pre circuiti pesi

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.5 4,000m 2:32.4 99 640 21 129
3:17.3 500m 3:17.3 46 456 17 116
2:28.0 500m 2:28.0 108 671 21 122
2:21.8 500m 2:21.8 123 722 23 126
2:54.5 500m 2:54.5 66 526 19 117
2:32.8 500m 2:32.8 98 637 22 128
2:18.8 500m 2:18.8 131 750 23 131
2:09.0 500m 2:09.0 163 861 26 149
2:17.3 500m 2:17.3 135 765 26 149
r301m

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