Stefano Namari 12x500m/0:30r row
6,000m
Meters
27:56.9
Time
2:19.7
Pace
347
Calories
146
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 33:56.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 92 |
April 14, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 6,000m | 2:19.7 | 128 | 741 | 23 | 146 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 18 | 104 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 125 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 143 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 144 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 152 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 155 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 157 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 156 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 159 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 161 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 168 |
| r490m |
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Workout Graph
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12x500 mt.
30” rec.
Ritmo variato 130-160 watt