Stefano Namari 3x500m/0:30r row
1,500m
Meters
8:18.1
Time
2:46.0
Pace
77
Calories
118
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,601m |
| Overall Time | 9:48.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 96 |
April 18, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,500m | 2:46.0 | 76 | 563 | 20 | 118 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 18 | 112 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 20 | 127 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | 116 |
| r101m |
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Workout Graph
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