Stefano Namari v1500m/1:00r...4 row

3,000m

Meters

15:37.8

Time

2:36.3

Pace

173

Calories

144

Heart Rate

Rest Distance222m
Rest Time4:00.0
Overall Distance3,222m
Overall Time19:37.8
Average Watts92
Calories Per Hour615
Stroke Rate20
Stroke Count313
Drag Factor89

April 23, 2023 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.- 270 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:37.8 3,000m 2:36.3 92 615 20 144
9:09.6 1,500m 3:03.2 57 495 17 131
r: 1:00 15m
3:27.2 750m 2:18.1 133 757 22 141
r: 1:00 78m
2:06.4 500m 2:06.4 173 896 25 149
r: 1:00 48m
0:54.7 250m 1:49.4 267 1219 32 158
r: 1:00 81m
r222m

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Workout Graph

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