Stefano Namari v1:00/r...10 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,153m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 91 |
April 23, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 25 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 147 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 152 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 160 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 160 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 155 |
| r0m |
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Workout Graph
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5x 1' 170w + 1' 130w
Senza recuperi.