Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
175
Calories
146
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 17:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 91 |
April 24, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 22 | 146 | |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 20 | 130 | |
| r: 1:00 | 83m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 23 | 142 | |
| r: 1:00 | 99m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 150 | |
| r: 1:00 | 125m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 163 | |
| r: 1:00 | 22m | ||||||
| r329m |
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Workout Graph
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1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 175 watt
1’ rec.
250 mt.- 265 watt.