Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:04.3
Time
2:20.7
Pace
176
Calories
147
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 18:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 91 |
April 25, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 22 | 147 | |
| 7:36.1 | 1,500m | 2:32.0 | 100 | 642 | 20 | 132 | |
| r: 1:00 | 19m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 22 | 142 | |
| r: 1:00 | 43m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 153 | |
| r: 1:00 | 61m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 161 | |
| r: 1:00 | 17m | ||||||
| r140m |
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Workout Graph
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1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 204 watt
1’ rec.
250 mt.- 270 watt.