Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
177
Calories
161
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
April 25, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 24 | 161 | |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 22 | 156 | |
| r: 1:00 | 34m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 26 | 164 | |
| r: 1:00 | 41m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | 160 | |
| r: 1:00 | 54m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 166 | |
| r: 1:00 | 20m | ||||||
| r149m |
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Workout Graph
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1.500 mt. - 130 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 150 watt
1’ rec.
250 mt.- 240 watt.