Stefano Namari v1500m/1:00r...4 row

3,000m

Meters

14:03.7

Time

2:20.6

Pace

172

Calories

146

Heart Rate

Rest Distance173m
Rest Time4:00.0
Overall Distance3,173m
Overall Time18:03.7
Average Watts126
Calories Per Hour733
Stroke Rate22
Stroke Count312

May 07, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1/2
1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 220 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.7 3,000m 2:20.6 126 733 22 146
7:30.3 1,500m 2:30.1 103 656 20 132
r: 1:00 78m
3:26.0 750m 2:17.3 135 765 23 145
r: 1:00 23m
2:09.1 500m 2:09.1 163 859 25 152
r: 1:00 56m
0:58.2 250m 1:56.4 222 1063 30 156
r: 1:00 16m
r173m

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Workout Graph

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