Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
176
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 86 |
May 07, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 24 | 165 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 23 | 160 | |
| r: 1:00 | 23m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 25 | 165 | |
| r: 1:00 | 20m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 165 | |
| r: 1:00 | 21m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 170 | |
| r: 1:00 | 20m | ||||||
| r84m |
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Workout Graph
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1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 210 watt.