Stefano Namari 6x500m/0:40r row
3,000m
Meters
13:31.9
Time
2:15.3
Pace
177
Calories
137
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
May 09, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 22 | 137 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 18 | 112 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 117 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 140 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 144 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 162 |
| r352m |
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Workout Graph
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6x500 mt.
40” rec.
120-150-170-210 watt.