Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
171
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 88 |
May 24, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 21 | 148 | |
| 7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 19 | 131 | |
| r: 1:00 | 20m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 22 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 155 | |
| r: 1:00 | 42m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 162 | |
| r: 1:00 | 22m | ||||||
| r102m |
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Workout Graph
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1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 220 watt.