Stefano Namari 4x500m/0:40r row
2,000m
Meters
9:49.0
Time
2:27.2
Pace
112
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,085m |
| Overall Time | 12:29.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 88 |
May 24, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 23 | 147 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | 143 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 152 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 22 | 126 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 167 |
| r85m |
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Workout Graph
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4x500 mt.
Rec. 40”
140/180 watt