Stefano Namari v10:00/2:00r...1 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 90 |
September 24, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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Prog. D1 - 10' risc.+ 10x1'+1'+ 5'