Stefano Namari v1:00/r...10 row
1,558m
Meters
10:00.0
Time
3:12.5
Pace
87
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,558m |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 89 |
September 24, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,558m | 3:12.5 | 49 | 468 | 18 | 125 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 110 |
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 6 | 94 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 129 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 16 | 114 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 145 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 15 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 141 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 14 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 148 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 128 |
| r0m |
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Workout Graph
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5x 1' + 5x1' rec.
Ritmo medio