Stefano Namari 4x500m/0:40r row

2,000m

Meters

9:10.4

Time

2:17.6

Pace

115

Calories

157

Heart Rate

Rest Distance103m
Rest Time2:40.0
Overall Distance2,103m
Overall Time11:50.4
Average Watts134
Calories Per Hour762
Stroke Rate23
Stroke Count225
Drag Factor0

September 24, 2023 12:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/:40r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:10.4 2,000m 2:17.6 134 762 23 157
2:21.6 500m 2:21.6 123 724 22 148
2:11.6 500m 2:11.6 154 828 26 159
2:24.1 500m 2:24.1 117 702 22 156
2:13.1 500m 2:13.1 148 810 24 165
r103m

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