Stefano Namari 4x500m/0:40r row
2,000m
Meters
9:10.4
Time
2:17.6
Pace
115
Calories
157
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:50.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 0 |
September 24, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 23 | 157 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 148 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 159 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | 156 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 165 |
| r103m |
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Workout Graph
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500m/:40r