Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
171
Calories
147
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 18:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 102 |
September 26, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 147 | |
| 7:58.8 | 1,500m | 2:39.6 | 86 | 596 | 18 | 132 | |
| r: 1:00 | 74m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 22 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 154 | |
| r: 1:00 | 56m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 160 | |
| r: 1:00 | 20m | ||||||
| r168m |
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Workout Graph
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1.500 mt. - 110 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 230 watt.