Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:00.6
Time
2:20.1
Pace
175
Calories
164
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 101 |
September 26, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 23 | 164 | |
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 22 | 160 | |
| r: 1:00 | 35m | ||||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 23 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 166 | |
| r: 1:00 | 36m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 170 | |
| r: 1:00 | 94m | ||||||
| r182m |
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Workout Graph
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1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.- 230 watt.