Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:10.4
Time
2:21.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 98 |
September 30, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 21 | 150 | |
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 19 | 132 | |
| r: 1:00 | 28m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 22 | 149 | |
| r: 1:00 | 45m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 156 | |
| r: 1:00 | 33m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 164 | |
| r: 1:00 | 18m | ||||||
| r124m |
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Workout Graph
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1.500 mt./750 mt./500 mt./250 mt. -1’ rec. 120/150/170/245 watt