Stefano Namari v1500m/1:00r...4 row

3,000m

Meters

14:18.9

Time

2:23.1

Pace

171

Calories

148

Heart Rate

Rest Distance154m
Rest Time4:00.0
Overall Distance3,154m
Overall Time18:18.9
Average Watts119
Calories Per Hour710
Stroke Rate21
Stroke Count324
Drag Factor91

October 01, 2023 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.- 225 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.9 3,000m 2:23.1 119 710 21 148
7:48.7 1,500m 2:36.2 92 615 19 130
r: 1:00 60m
3:24.8 750m 2:16.5 138 773 22 148
r: 1:00 39m
2:07.2 500m 2:07.2 170 885 25 155
r: 1:00 44m
0:58.2 250m 1:56.4 222 1063 28 161
r: 1:00 11m
r154m

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Workout Graph

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