Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
171
Calories
148
Heart Rate
Rest Distance | 154m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,154m |
Overall Time | 18:18.9 |
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 21 |
Stroke Count | 324 |
Drag Factor | 91 |
October 01, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 21 | 148 | |
7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 19 | 130 | |
r: 1:00 | 60m | ||||||
3:24.8 | 750m | 2:16.5 | 138 | 773 | 22 | 148 | |
r: 1:00 | 39m | ||||||
2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 155 | |
r: 1:00 | 44m | ||||||
0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 161 | |
r: 1:00 | 11m | ||||||
r154m |
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Workout Graph
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1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.- 225 watt.