Stefano Namari v10:00/2:00r...11 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
229
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
October 01, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 22 | 156 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 | 163 | |
| r: 2:00 | 61m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 146 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 141 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 156 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 151 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 160 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 167 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 151 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 160 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 160 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 167 | |
| r61m |
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Workout Graph
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10’+ 10x1' 170w alt. 1' 130w - NO rec.