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Stefano Namari 14x500m/0:40r row

7,000m

Meters

32:42.3

Time

2:20.1

Pace

398

Calories

148

Heart Rate

Rest Distance739m
Rest Time9:20.0
Overall Distance7,739m
Overall Time42:02.3
Average Watts127
Calories Per Hour737
Stroke Rate23
Stroke Count855
Drag Factor0

October 03, 2023 12:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14x500 mt. Rec. 40”
Fondo

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.3 7,000m 2:20.1 127 737 23 148
2:49.7 500m 2:49.7 72 546 19 113
2:31.5 500m 2:31.5 101 646 21 121
2:26.9 500m 2:26.9 110 679 21 127
2:16.6 500m 2:16.6 137 772 23 139
2:20.0 500m 2:20.0 128 738 23 140
2:16.7 500m 2:16.7 137 771 24 146
2:09.5 500m 2:09.5 161 854 25 156
2:18.4 500m 2:18.4 132 754 24 156
2:16.1 500m 2:16.1 139 777 23 157
2:16.5 500m 2:16.5 138 773 23 161
2:18.5 500m 2:18.5 132 753 23 160
2:15.2 500m 2:15.2 142 787 25 166
2:22.2 500m 2:22.2 122 718 24 162
2:04.6 500m 2:04.6 181 922 28 175
r739m

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Workout Graph

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