Stefano Namari 8x500m/0:40r row
4,000m
Meters
18:56.5
Time
2:22.0
Pace
228
Calories
140
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,348m |
| Overall Time | 24:16.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 0 |
October 10, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 21 | 140 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 18 | 113 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 19 | 123 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 18 | 133 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 145 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 143 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 154 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 150 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 165 |
| r348m |
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Workout Graph
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8x500mt. rec. 40”
Intervalli variabili 130-150-190 watt.
Max. hr 166