Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
175
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 90 |
October 10, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 23 | 163 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 22 | 161 | |
| r: 1:00 | 16m | ||||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 24 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 161 | |
| r: 1:00 | 25m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 168 | |
| r: 1:00 | 15m | ||||||
| r74m |
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Workout Graph
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1500-750-500-250 mt. Rec 1'
Max hr 170 bpm