Stefano Namari v1:00/1:00r...7 row
3,808m
Meters
17:30.0
Time
2:17.8
Pace
219
Calories
136
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,448m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 93 |
October 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,808m | 2:17.8 | 134 | 759 | 22 | 136 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 98 | |
| r: 1:00 | 135m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 117 | |
| r: 1:30 | 190m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 131 | |
| r: 2:00 | 287m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | 142 | |
| r: 2:30 | 294m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 150 | |
| r: 3:00 | 354m | ||||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 23 | 155 | |
| r: 3:30 | 380m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 162 | |
| r1,640m |
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Workout Graph
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Piramidale
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - lavoro recupero uguali.
Max hr 162 bpm