Stefano Namari 10x500m/0:40r row
5,000m
Meters
27:50.1
Time
2:47.0
Pace
272
Calories
140
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,359m |
| Overall Time | 34:30.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 0 |
October 16, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.1 | 5,000m | 2:47.0 | 75 | 558 | 19 | 140 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | 121 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 128 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 127 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 141 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 135 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 151 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 146 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 160 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | 150 |
| 5:41.5 | 500m | 5:41.5 | 9 | 330 | 11 | 143 |
| r359m |
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Workout Graph
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