Stefano Namari v1500m/1:00r...4 row
3,000m
Meters
15:03.4
Time
2:30.5
Pace
168
Calories
157
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 19:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 90 |
October 22, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,000m | 2:30.5 | 103 | 652 | 20 | 157 | |
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 18 | 139 | |
| r: 1:00 | 44m | ||||||
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 21 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 165 | |
| r: 1:00 | 44m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 169 | |
| r: 1:00 | 19m | ||||||
| r148m |
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Workout Graph
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1500-750-500-250
Rec. 1’