Stefano Namari 4x250m/0:40r row
1,000m
Meters
7:09.7
Time
3:34.8
Pace
48
Calories
124
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,093m |
| Overall Time | 9:49.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 69 |
April 25, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,000m | 3:34.8 | 35 | 421 | 21 | 124 |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 20 | 113 |
| 1:53.1 | 250m | 3:46.2 | 30 | 404 | 20 | 120 |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 22 | 129 |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 23 | 134 |
| r93m |
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Workout Graph
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