Stefano Namari 8x250m/0:40r row
2,000m
Meters
13:44.1
Time
3:26.0
Pace
96
Calories
134
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,209m |
| Overall Time | 19:04.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 69 |
April 27, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 2,000m | 3:26.0 | 40 | 437 | 22 | 134 |
| 1:46.3 | 250m | 3:32.6 | 36 | 425 | 20 | 128 |
| 1:39.8 | 250m | 3:19.6 | 44 | 451 | 22 | 129 |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 23 | 136 |
| 1:44.3 | 250m | 3:28.6 | 39 | 432 | 24 | 132 |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 23 | 136 |
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 22 | 134 |
| 1:44.2 | 250m | 3:28.4 | 39 | 433 | 20 | 136 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 25 | 148 |
| r209m |
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Workout Graph
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