Stefano Namari 4:03 row
512m
Meters
4:03.1
Time
3:57.4
Pace
26
Calories
135
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 69 |
April 27, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 512m | 3:57.4 | 26 | 390 | 20 | 135 |
| 4:03.1 | 512m | 3:57.4 | 26 | 390 | 20 | 135 |
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Workout Graph
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