Stefano Namari 8x250m/0:40r row
2,000m
Meters
13:06.5
Time
3:16.6
Pace
96
Calories
131
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,281m |
| Overall Time | 18:26.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 68 |
May 04, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 2,000m | 3:16.6 | 46 | 458 | 20 | 131 |
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 21 | 123 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 21 | 127 |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 22 | 131 |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 23 | 136 |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 21 | 134 |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 19 | 133 |
| 1:38.8 | 250m | 3:17.6 | 45 | 456 | 19 | 131 |
| 1:39.1 | 250m | 3:18.2 | 45 | 454 | 19 | 134 |
| r281m |
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Workout Graph
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