Stefano Namari 10x250m/0:40r row
2,500m
Meters
16:24.5
Time
3:16.9
Pace
120
Calories
133
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,818m |
| Overall Time | 23:04.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 68 |
May 05, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 2,500m | 3:16.9 | 46 | 457 | 20 | 133 |
| 2:10.0 | 250m | 4:20.0 | 20 | 368 | 17 | 121 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 21 | 127 |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 20 | 129 |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 20 | 128 |
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 20 | 132 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 20 | 135 |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 21 | 134 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 21 | 140 |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 21 | 140 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 22 | 148 |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.