v250m/0:40r...20 row on May 09, 2024

Stefano Namari v250m/0:40r...20 row

5,000m

Meters

31:44.2

Time

3:10.4

Pace

241

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:44.2	5,000m	3:10.4	51	474	21	131
2:02.9	250m	4:05.8	24	381	19	112
r: 0:40	11m
1:54.0	250m	3:48.0	30	401	19	116
r: 0:40	19m
1:42.1	250m	3:24.2	41	441	20	123
r: 0:40	67m
1:31.5	250m	3:03.0	57	496	22	130
r: 2:00	149m
1:34.5	250m	3:09.0	52	478	21	123
r: 0:40	32m
1:29.9	250m	2:59.8	60	507	21	133
r: 0:40	34m
1:36.0	250m	3:12.0	49	470	22	127
r: 0:40	44m
1:32.7	250m	3:05.4	55	489	22	132
r: 2:00	67m
1:34.7	250m	3:09.4	52	477	22	129
r: 0:40	48m
1:33.1	250m	3:06.2	54	486	22	131
r: 0:40	56m
1:33.2	250m	3:06.4	54	485	21	132
r: 0:40	39m
1:27.8	250m	2:55.6	65	522	23	144
r: 2:00	101m
1:33.2	250m	3:06.4	54	485	22	132
r: 0:40	52m
1:33.7	250m	3:07.4	53	483	21	131
r: 0:40	21m
1:33.4	250m	3:06.8	54	484	22	133
r: 0:40	44m
1:25.3	250m	2:50.6	70	542	25	148
r: 2:00	19m
1:38.0	250m	3:16.0	46	459	20	127
r: 0:40	44m
1:35.9	250m	3:11.8	50	470	19	130
r: 0:40	47m
1:30.3	250m	3:00.6	59	504	25	141
r: 0:40	36m
1:22.0	250m	2:44.0	79	573	29	158
r: 0:40	15m
	r945m

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