Stefano Namari v250m/0:40r...12 row
3,000m
Meters
19:02.8
Time
3:10.4
Pace
144
Calories
128
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,580m |
| Overall Time | 29:42.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 68 |
May 11, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 3,000m | 3:10.4 | 51 | 474 | 20 | 128 | |
| 1:49.8 | 250m | 3:39.6 | 33 | 413 | 20 | 116 | |
| r: 0:40 | 46m | ||||||
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 20 | 119 | |
| r: 0:40 | 53m | ||||||
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 20 | 122 | |
| r: 0:40 | 17m | ||||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 23 | 139 | |
| r: 2:00 | 71m | ||||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 20 | 125 | |
| r: 0:40 | 40m | ||||||
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 20 | 129 | |
| r: 0:40 | 41m | ||||||
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 19 | 129 | |
| r: 0:40 | 41m | ||||||
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 18 | 130 | |
| r: 2:00 | 125m | ||||||
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 21 | 126 | |
| r: 0:40 | 33m | ||||||
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 21 | 129 | |
| r: 0:40 | 53m | ||||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 23 | 138 | |
| r: 0:40 | 42m | ||||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 23 | 139 | |
| r: 0:40 | 18m | ||||||
| r580m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0