Stefano Namari v250m/0:40r...12 row
3,000m
Meters
18:43.9
Time
3:07.3
Pace
145
Calories
128
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,528m |
| Overall Time | 29:23.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 67 |
May 12, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.9 | 3,000m | 3:07.3 | 53 | 483 | 20 | 128 | |
| 1:57.7 | 250m | 3:55.4 | 27 | 392 | 18 | 112 | |
| r: 0:40 | 18m | ||||||
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 20 | 115 | |
| r: 0:40 | 20m | ||||||
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 20 | 121 | |
| r: 0:40 | 55m | ||||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 19 | 123 | |
| r: 2:00 | 22m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 136 | |
| r: 0:40 | 52m | ||||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 20 | 127 | |
| r: 0:40 | 64m | ||||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 21 | 134 | |
| r: 0:40 | 54m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 27 | 149 | |
| r: 2:00 | 68m | ||||||
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 21 | 128 | |
| r: 0:40 | 52m | ||||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 20 | 129 | |
| r: 0:40 | 53m | ||||||
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 20 | 133 | |
| r: 0:40 | 54m | ||||||
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 21 | 136 | |
| r: 0:40 | 16m | ||||||
| r528m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0