Stefano Namari 500m row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 67 |
May 12, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 22 | 132 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 22 | 116 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 22 | 129 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 22 | 136 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 22 | 139 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 24 | 141 |
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Workout Graph
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