Stefano Namari 250m row
250m
Meters
1:31.0
Time
3:02.0
Pace
12
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 68 |
May 12, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 24 | 132 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 22 | 123 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 26 | 135 |
| 0:16.9 | 250m | 2:49.0 | 73 | 549 | 25 | 138 |
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Workout Graph
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