Stefano Namari v250m/0:40r...8 row
2,000m
Meters
11:55.8
Time
2:58.9
Pace
96
Calories
127
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 19:55.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
May 18, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 2,000m | 2:58.9 | 61 | 510 | 20 | 127 | |
| 1:40.4 | 250m | 3:20.8 | 43 | 448 | 19 | 114 | |
| r: 0:40 | 18m | ||||||
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 19 | 121 | |
| r: 0:40 | 11m | ||||||
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 21 | 122 | |
| r: 0:40 | 13m | ||||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 20 | 126 | |
| r: 2:00 | 13m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | 127 | |
| r: 0:40 | 29m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 21 | 133 | |
| r: 0:40 | 29m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 23 | 139 | |
| r: 0:40 | 18m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | 137 | |
| r: 2:00 | 11m | ||||||
| r142m |
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Workout Graph
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