Stefano Namari v250m/0:40r...12 row
3,000m
Meters
17:21.4
Time
2:53.5
Pace
147
Calories
137
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,626m |
| Overall Time | 28:01.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 84 |
May 19, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 3,000m | 2:53.5 | 67 | 530 | 21 | 137 | |
| 2:08.2 | 250m | 4:16.4 | 21 | 371 | 14 | 115 | |
| r: 0:40 | 73m | ||||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 20 | 123 | |
| r: 0:40 | 75m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 | 130 | |
| r: 0:40 | 26m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 27 | 151 | |
| r: 2:00 | 31m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | 129 | |
| r: 0:40 | 43m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | 134 | |
| r: 0:40 | 51m | ||||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 21 | 135 | |
| r: 0:40 | 57m | ||||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 22 | 141 | |
| r: 2:00 | 119m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 23 | 142 | |
| r: 0:40 | 65m | ||||||
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 22 | 142 | |
| r: 0:40 | 46m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 22 | 145 | |
| r: 0:40 | 23m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | 159 | |
| r: 0:40 | 17m | ||||||
| r626m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3