Stefano Namari 20:04 BikeErg
6,249m
Meters
20:04.4
Time
3:12.7
Pace
155
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 68 |
| Revolution Count | 1366 |
| Power/kg | 0.65 |
| Drag Factor | 32 |
May 24, 2024 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.4 | 6,249m | 3:12.7 | 49 | 468 | 68 | 116 |
| 5:00.0 | 1,415m | 3:32.0 | 37 | 426 | 61 | 110 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 69 | 121 |
| 15:00.0 | 1,622m | 3:04.9 | 55 | 490 | 71 | 126 |
| 20:04.4 | 1,639m | 3:05.7 | 55 | 488 | 72 | 107 |
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Workout Graph
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