Stefano Namari v250m/0:40r...12 row
3,000m
Meters
16:17.8
Time
2:42.9
Pace
153
Calories
137
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,830m |
| Overall Time | 26:57.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 85 |
May 26, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 3,000m | 2:42.9 | 81 | 578 | 23 | 137 | |
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 19 | 116 | |
| r: 0:40 | 76m | ||||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 21 | 119 | |
| r: 0:40 | 82m | ||||||
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 21 | 121 | |
| r: 0:40 | 82m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 26 | 144 | |
| r: 2:00 | 119m | ||||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 23 | 129 | |
| r: 0:40 | 68m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 22 | 135 | |
| r: 0:40 | 81m | ||||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | 142 | |
| r: 0:40 | 51m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 28 | 155 | |
| r: 2:00 | 120m | ||||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 22 | 137 | |
| r: 0:40 | 58m | ||||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 24 | 143 | |
| r: 0:40 | 39m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 24 | 147 | |
| r: 0:40 | 39m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 29 | 166 | |
| r: 0:40 | 15m | ||||||
| r830m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3