Stefano Namari 1000m row
1,000m
Meters
5:54.0
Time
2:57.0
Pace
48
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 85 |
May 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 20 | 131 |
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 21 | 124 |
| 1:27.1 | 500m | 2:54.2 | 66 | 527 | 20 | 130 |
| 1:26.5 | 750m | 2:53.0 | 68 | 532 | 19 | 133 |
| 1:23.5 | 1,000m | 2:47.0 | 75 | 558 | 22 | 138 |
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Workout Graph
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