Stefano Namari 10:00 BikeErg
3,159m
Meters
10:00.0
Time
3:09.9
Pace
77
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 69 |
| Revolution Count | 692 |
| Power/kg | 0.68 |
| Drag Factor | 35 |
May 27, 2024 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159m | 3:09.9 | 51 | 475 | 69 | 117 |
| 2:00.0 | 605m | 3:18.3 | 45 | 454 | 65 | 111 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 69 | 115 |
| 6:00.0 | 644m | 3:06.3 | 54 | 486 | 71 | 117 |
| 8:00.0 | 634m | 3:09.2 | 52 | 477 | 70 | 119 |
| 10:00.0 | 651m | 3:04.3 | 56 | 492 | 72 | 125 |
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Riscaldamento pre pesi