Stefano Namari v250m/0:40r...8 row
2,000m
Meters
15:10.4
Time
3:47.6
Pace
101
Calories
118
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 23:10.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 76 |
May 27, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.4 | 2,000m | 3:47.6 | 30 | 402 | 18 | 118 | |
| 4:02.0 | 250m | 8:04.0 | 3 | 310 | 11 | 105 | |
| r: 0:40 | 22m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | 117 | |
| r: 0:40 | 32m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 23 | 120 | |
| r: 0:40 | 41m | ||||||
| 2:43.7 | 250m | 5:27.4 | 10 | 334 | 13 | 101 | |
| r: 2:00 | 96m | ||||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 24 | 127 | |
| r: 0:40 | 33m | ||||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 24 | 124 | |
| r: 0:40 | 19m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 23 | 124 | |
| r: 0:40 | 25m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 22 | 126 | |
| r: 2:00 | 16m | ||||||
| r284m |
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Workout Graph
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2 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3