Stefano Namari 5:00 BikeErg
1,376m
Meters
5:00.0
Time
3:38.0
Pace
34
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 61 |
| Revolution Count | 308 |
| Power/kg | 0.45 |
| Drag Factor | 30 |
May 29, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 3:38.0 | 34 | 416 | 61 | 103 |
| 1:00.0 | 226m | 4:25.4 | 19 | 364 | 49 | 98 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 65 | 104 |
| 3:00.0 | 286m | 3:29.7 | 38 | 430 | 65 | 103 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 64 | 105 |
| 5:00.0 | 289m | 3:27.6 | 39 | 434 | 65 | 106 |
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Workout Graph
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