Stefano Namari v250m/0:40r...12 row
3,000m
Meters
17:43.6
Time
2:57.2
Pace
145
Calories
120
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,334m |
| Overall Time | 28:23.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 89 |
May 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 3,000m | 2:57.2 | 63 | 516 | 21 | 120 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 20 | 108 | |
| r: 0:40 | 40m | ||||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 21 | 112 | |
| r: 0:40 | 27m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | 120 | |
| r: 0:40 | 34m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 21 | 121 | |
| r: 2:00 | 14m | ||||||
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 23 | 119 | |
| r: 0:40 | 42m | ||||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 23 | 121 | |
| r: 0:40 | 18m | ||||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 22 | 127 | |
| r: 0:40 | 23m | ||||||
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 20 | 118 | |
| r: 2:00 | 33m | ||||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 21 | 121 | |
| r: 0:40 | 18m | ||||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 23 | 122 | |
| r: 0:40 | 40m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 23 | 128 | |
| r: 0:40 | 18m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 23 | 128 | |
| r: 0:40 | 27m | ||||||
| r334m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3