Stefano Namari 10:00 BikeErg
3,004m
Meters
10:00.0
Time
3:19.7
Pace
74
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 0.59 |
| Drag Factor | 32 |
May 31, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004m | 3:19.7 | 44 | 451 | 66 | 118 |
| 2:00.0 | 482m | 4:08.9 | 23 | 378 | 49 | 109 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 68 | 113 |
| 6:00.0 | 624m | 3:12.3 | 49 | 469 | 69 | 117 |
| 8:00.0 | 650m | 3:04.6 | 56 | 491 | 72 | 122 |
| 10:00.0 | 634m | 3:09.2 | 52 | 477 | 75 | 131 |
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Workout Graph
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Riscaldamento pre-pesi