Stefano Namari v250m/0:40r...12 row
3,000m
Meters
15:38.4
Time
2:36.4
Pace
156
Calories
144
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,712m |
| Overall Time | 26:18.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 83 |
May 31, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.4 | 3,000m | 2:36.4 | 91 | 614 | 25 | 144 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 21 | 122 | |
| r: 0:40 | 52m | ||||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 23 | 124 | |
| r: 0:40 | 64m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 23 | 129 | |
| r: 0:40 | 41m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | 148 | |
| r: 2:00 | 86m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | 137 | |
| r: 0:40 | 66m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | 143 | |
| r: 0:40 | 49m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | 145 | |
| r: 0:40 | 39m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 29 | 163 | |
| r: 2:00 | 182m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 26 | 147 | |
| r: 0:40 | 51m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 26 | 153 | |
| r: 0:40 | 31m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 25 | 154 | |
| r: 0:40 | 35m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 30 | 170 | |
| r: 0:40 | 16m | ||||||
| r712m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3
New record