Stefano Namari 10:00 BikeErg
3,109m
Meters
10:00.0
Time
3:12.9
Pace
76
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 0.65 |
| Drag Factor | 30 |
June 01, 2024 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 3:12.9 | 49 | 467 | 69 | 127 |
| 2:00.0 | 531m | 3:45.9 | 30 | 404 | 58 | 115 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 69 | 117 |
| 6:00.0 | 645m | 3:06.0 | 54 | 487 | 72 | 131 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 73 | 133 |
| 10:00.0 | 670m | 2:59.1 | 61 | 509 | 75 | 140 |
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Workout Graph
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