Stefano Namari v250m/0:40r...12 row
3,000m
Meters
16:40.7
Time
2:46.7
Pace
152
Calories
139
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 26:40.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 83 |
June 01, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 3,000m | 2:46.7 | 75 | 559 | 22 | 139 | |
| 1:57.5 | 250m | 3:55.0 | 27 | 392 | 17 | 119 | |
| r: 0:40 | 30m | ||||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 22 | 127 | |
| r: 0:40 | 47m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 22 | 130 | |
| r: 0:40 | 65m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | 127 | |
| r: 2:00 | 31m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 22 | 133 | |
| r: 0:40 | 51m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 22 | 136 | |
| r: 0:40 | 48m | ||||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 22 | 139 | |
| r: 0:40 | 50m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 25 | 151 | |
| r: 2:00 | 216m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 23 | 144 | |
| r: 0:40 | 56m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 22 | 147 | |
| r: 0:40 | 45m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 24 | 152 | |
| r: 0:40 | 54m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 27 | 165 | |
| r693m |
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Workout Graph
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3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3