Stefano Namari v250m/0:40r...12 row

3,000m

Meters

16:40.7

Time

2:46.7

Pace

152

Calories

139

Heart Rate

Rest Distance693m
Rest Time10:00.0
Overall Distance3,693m
Overall Time26:40.7
Average Watts75
Calories Per Hour559
Stroke Rate22
Stroke Count459
Drag Factor83

June 01, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.7 3,000m 2:46.7 75 559 22 139
1:57.5 250m 3:55.0 27 392 17 119
r: 0:40 30m
1:24.5 250m 2:49.0 73 549 22 127
r: 0:40 47m
1:25.0 250m 2:50.0 71 545 22 130
r: 0:40 65m
1:30.0 250m 3:00.0 60 506 23 127
r: 2:00 31m
1:20.7 250m 2:41.4 83 586 22 133
r: 0:40 51m
1:20.3 250m 2:40.6 84 590 22 136
r: 0:40 48m
1:20.3 250m 2:40.6 84 590 22 139
r: 0:40 50m
1:16.1 250m 2:32.2 99 641 25 151
r: 2:00 216m
1:17.3 250m 2:34.6 95 625 23 144
r: 0:40 56m
1:18.4 250m 2:36.8 91 612 22 147
r: 0:40 45m
1:16.8 250m 2:33.6 97 632 24 152
r: 0:40 54m
1:13.6 250m 2:27.2 110 677 27 165
r693m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.